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Wrestling Strength - Home Workout Edition Volume 2 | E-Book By Dustin Myers, CSCS
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Wrestling Strength - Home Workout Edition Volume 2 | E-Book By Dustin Myers, CSCSWRESTLING STRENGTH HOME WORKOUT EDITION VOLUME 2 by Coach Dustin Myers, CSCS Coach Myers has used his expertise and creativity to create a structured, challenging strength plan for athletes that do not have access to a gym. This 5 week plan can be utilized by any athlete from beginner to advanced and does not require any equipment. The full exercise library provides detailed technique descriptions and shows how to utilize common household items such
Towel Workout
can be literally done in your bedroom on lockdown
Extreme Core Challenges
SHREDDED IN 28 DAYS
Beginner Routine
No matter how strong your legs are
The slant sled combines both rehab and strength
5 week Advanced Super Human Program
Conditioning schedule/philosophy for the post season
Ultimate Pump & Plank Challenge
Reece "Highlight" Humphrey and Coach Myers finally share the secrets to unlocking some of the coolest and most challenging athletic skills you have seen on Instagram
Weeks 9-10/ 1-arm Push Up & Russian Dips
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