Mind Your Body: A Revolutionary Programme to Release Chronic Pain and Anxiety

Mind Your Body: A Revolutionary Programme to Release Chronic Pain and Anxiety''This book serves as a transformative road map, offering actionable steps that promise liberation and empowerment.'' GABBY BERNSTEIN, #1 New York Times bestselling author ''Filled with detailed accounts of how stressful events shape the pain we experience in our bodies and anxiety in our emotional landscapes, we learn how strengthening mental skills of attention, awareness and self compassion can transform our suffering, as we shift from merely

feeling anxious or simply in need of some relaxation

I now work to support my autism'It is a myth that autistic children grow into 'less autistic' adults

no one believed her when she claimed that she was not okay

what qualities make for an ideal supervisor

and the last thing he needs is his gorgeous new roommate Samantha Fitzgerald distracting him

and with space for readers to write down their thoughts

Watching identity politics become social media fodder from the confines of her sickbed Ione began to pick apart our obsession with self-care

Written by two experts in autism assessment

Do you have questions about eating disorders that you are afraid to ask

Throughout my life I have been told directly and indirectly that dyslexia is found in particular people

She found limited resources to help her

Covering puberty