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Strength & Conditioning for Wrestling: PRESEASON Edition | E-Book By Dustin Myers
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Strength & Conditioning for Wrestling: PRESEASON Edition | E-Book By Dustin MyersStrength & Conditioning for Wrestling: PRESEASON Edition by Coach Dustin Myers Coach Myers has trained athletes for over 15 years and has been the strength coach for the Ohio Regional Training Center since 2012. He has worked with champion wrestlers at every level of the sport from youth to the Olympic games, and his In Season and Off Season programs are utilized by teams and clubs around the world to improve strength, performance and resiliency. Now,
and three Big10 team titles
Power Development
Dynamic Warm up/Injury Prevention program
WRESTLING STRENGTH - HOME WORKOUT EDITION
Let him help you get your training on track to reaching your goals with one of his most challenging workout plans ever
in depth breakdown of 6 arm bar skills to learn
Several have been recruited and are now wrestling at the D-1 level at schools like Lehigh
Advanced Program
Even those that don’t reach such lofty status have greatly improved their abilities and results
*23 week post season strength plan [mid-March - August]
*see individual product pages for full description of each program
climb a mountain
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