SPELT BERRIES, ORGANIC 50 LB BAG

SPELT BERRIES, ORGANIC 50 LB BAGWhat is Spelt? Spelt is a close cousin of wheat. It has been used in Europe since about 5000 B. C. but has only recently gotten popular in America as a delicious and healthy grain for people to use like they use ordinary wheat. Spelt flour has a somewhat nuttier and slightly sweeter flavor than whole wheat flour. Since spelt is easier to digest, in can often be tolerated by people with wheat sensitivities; however it does contain some gluten and

it isn't a grain at all since it is not a member of the grass family

They are rich in fiber

there’s an important reason you should be soaking your rnlentils

Hard Red Winter Wheat

Keep your blueberries dry and in their original containers in your refrigerator

To freeze sliced or cubed peaches:

Refrigerate Your Maple Syrup

(I’ve even noticed

it is considered to be one of the least allergenic and most digestible grains available

KAMUT flour is versatile - pizza crust

Hard red spring wheat

Dry Split Peanuts are ideal for snacking