The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy DietIn The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat,

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With a stunning combination of graphic and textual information

that promotes Pollan's back-to-the-basics-of-food (and-food-enjoyment) philosophy

For decades

All major treatment options are examined and the pros and cons of each are summarized

The Natural

Engage in empathic dialogue to achieve mutual understanding

this book takes the subject of interval training well beyond the confinement of prison walls

What if a few simple skills could radically improve your life

Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists

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