Tinda 500 g

Tinda 500 gTinda, scientifically known as Praecitrullus fistulosus, is a unique vegetable that holds a cherished place in Indian cuisine. Belonging to the gourd family, it's also commonly referred to as Indian squash, round melon, or apple gourd due to its small, round shape resembling an apple. This vegetable is primarily cultivated in the Indian subcontinent, though it's also found in other parts of Asia. Tinda features a smooth, light green skin and white

Fresh spinach: 1 cup

asafoetida

Mattu Gulla: 250 grams (chopped)

sauté chopped onion and minced garlic until fragrant

Leave on for 15-20 minutes

or adding to various dishes

creamy white flesh speckled with tiny black seeds

Commonly served with steamed rice

Indian plum Chinese date

Dried: Used in seasoning blends

Heart Health: Its potassium content aids in regulating blood pressure

Ambada (ripe): 200 g