The New Kendo Textbook (Expanded & Revised Edition): The Most Understandable Guide to Kendo Through Video Book by Eiji Takase

The New Kendo Textbook (Expanded & Revised Edition): The Most Understandable Guide to Kendo Through Video Book by Eiji TakaseThis expanded and revised edition of The New Kendo Textbook adds QR codes linking to instructional videos, making it an even more practical and accessible guide to learning Kendo. Originally published in 2017, this updated version is designed especially for beginners, clearly explaining everything from basic etiquette and foundational techniques to advanced skills, match strategies, and effective training methods. Using a combination of detailed

and facing multiple opponents

As Wudang Tai Chi master Zhong Yun Long states "The Tao Te Ching tells us everything in the universe changes and is the balance of Yin and Yang

the "kiai" cultivated in jujutsu naturally evolves into "Aiki"

the core Power Breathing exercises of Steady

You need to develop soft power (jing) through kung fu training

In medicine

and a bonus 7-minute workout that focuses on stretches for high kicks and splits

Yasuyuki Otsuka

Mark Hatmaker's years of grappling experience are in plain view here as he not only demonstrates dozens and dozens of escapes and counters to submissions

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Did they “invent” BJJ

Daitoryu Kenpo Chuuden (Left Sequenced Strike Capture