The Connected Body Strength Training Book by Hisanori Kato

The Connected Body Strength Training Book by Hisanori KatoTraining to Achieve Strength, Speed, and Precision Without Using Muscles No Fatigue! No Wobbling! Full Body Connection! Masters Used "Ligaments"! Utilizing ligaments that connect all joints enables full body movement! With full cooperation from Dr. Naoki Yahagi (author of "People Don't Die," medical doctor): "Amazing movement isn't about muscles! It's ligaments!!" Unlike "muscles," "ligaments" aren't recognized as organs that create power and

Also included is sparring footage

Feature Wushu

distance and movement to create openings for attacking or defending yourself against one or more opponents

Proper positioning can be everything and knowing how to move into and from these postures may be even more important than the static posture itself

Chang Dai Jyeung Switching

ranging from ethical relationships and practical theory to the subtle spiritual dimensions of the art

Shinto Muso Ryu Jojutsu

"Riot Baton"

The skills acquired from sai training can easily be applied to other activities that require finely-tuned motor skills

This book gives an overview of the history of KunTao

his family and students perceived her presence as a foreign academic researcher and martial art practitioner

basic Shinto concepts