Strength and Conditioning for Wrestling: Off Season Edition | E-Book by Dustin Myers

Strength and Conditioning for Wrestling: Off Season Edition | E-Book by Dustin MyersSTRENGTH AND CONDITIONING FOR WRESTLING: Off Season Edition by Coach Dustin Myers Coach Myers has trained athletes for over 15 years and has been the strength coach for the Ohio Regional Training Center since 2012. He has worked with champion wrestlers at every level of the sport from youth to the Olympic games. Let him help you take all of the guess work out of your strength program. 23 Week Off Season Strength Training Plan (6 Separate Phases)

his Off-Season training e-book has been updated with an entirely new training plan based on an additional two years of research and practical application

athletes and parents across the globe to help wrestlers improve performance

definition and your endurance

If you’re tough enough to follow the plan exactly you will reach levels you didn’t know we’re possible

Top 10 Advanced Movements

due to overwhelming demand

*How to fix common strength deficiencies

descriptions and video links to Coach Myers demonstrating all movements

and feel great and full of energy while doing so

How to fix common Strength Deficiencies - 4 NEW positional weaknesses and their cure

This book will teach you a variety of skills that he used throughout his career as well as his thoughts on some of the biggest issues in wrestling

STRENGTH AND CONDITIONING FOR WRESTLING: IN SEASON EDITION VOLUME 2